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  • Chiropractic July 2024 Newsletter How Chiropractic Helps with Injury Rehab

    6 Ways Chiropractic Care Can Help With Injury Rehab Injuries occur due to different activities and at different levels of severity, but each one can interfere with life. When they do, chiropractic care can play an invaluable role in rehabilitation by accomplishing the following tasks. 1. Attacking

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  • June 2024 Chiropractic Newsletter How to Maintain Good Bone Health

    How to Maintain Good Bone Health It's a well-known fact that bones tend to weaken as we age. Fortunately, there are precautions people can take throughout their lives to benefit their bone health and reduce the odds of developing bone disease. In today's newsletter, we'll discuss the factors that impact

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  • May 2024 Chiropractic Newsletter What Chiropractic Has to Do with Headaches

    Maintaining clear and calm thinking enables us to make good decisions, better manage emotions, and navigate daily tasks easily and efficiently. However, this required mental alertness can be quickly lost to an intense or sudden onset headache. While occasional headaches are common, frequent ones interrupting

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  • April 2024 Chiropractic Newsletter Risk Factors and Prevention Strategies for Sciatica

    Have you begun to experience numbness, weakness, or pain that radiates down from your lower back to one of your legs? Has this pain at times even reached your heel? If so, you're showing the main signs of sciatic nerve compression, also called sciatica. Sciatica is one of the most common forms of nerve

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  • March 2024 Chiropractic Newsletter Understanding the Anatomy of Joints

    The adult human body is made up of 206 bones, which perform like a structural scaffolding that helps support the body to move (or ambulate). And except for one neck bone (the hyoid bone), the rest of the bones connect to at least one additional bone. The junction/point where two bones lie adjacent to

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  • February 2024 Chiropractic Newsletter Better Back Health During Pregnancy

    Pregnancy is an exciting and trying time for families. While many mothers are overjoyed about bringing new life into the world, there are a host of difficulties that come with the process. A mother's body goes through many changes, and many are painful. Back pain, for example, is a very common side effect

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  • January 2024 Chiropractic Newsletter What Chiropractors Want You to Know About Whiplash

    The term "whiplash" describes a specific type of motion in which your cervical spine (that is, your neck) is quickly, intensely, repeatedly, and forcefully jolted back and forth. This abrupt and unexpected motion can lead to a spinal misalignment/subluxation or cause damage to nerves and other soft tissue

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  • December 2023 Chiropractic Newsletter Preventing and Treating Degenerative Disc Disease

    Degenerative disc disease (DDD) refers to a specific type of medical condition that happens when the discs that support and cushion the spine’s vertebrae deteriorate and break down, losing water and their natural flexibility and causing pain and stiffness. The condition typically happens as a function

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  • November 2023 Chiropractic: Care for Your Joints and Muscles While Traveling

    Caring for Your Joints and Muscles While Traveling It’s that time of year again. The holidays are around the corner, which means many will be traveling to visit loved ones. While you focus on making your travel plans, packing your bags, and shopping for gifts, don’t forget to take care of your joints

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  • October 2023 Chiropractic Newsletter Assistance for Sports Injuries

    Participating in sports at any age is an enjoyable way to stay fit, healthy, and young at heart. However, even the most elite athletes, as well as weekend warriors, understand there is always a potential that a sports-related injury could sideline them for a few days or longer. Fortunately, healthcare

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  • September 2023 Newsletter Pain in the Extremities

    Extremity pain refers to the soreness, throbbing, shocks, and other uncomfortable sensations one can experience in one's hands, arms, feet, or legs. Extremity pain can be sourced to a wide variety of factors – arising from small or minor issues to more severe – and often, yet to be diagnosed, underlying

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  • August Newsletter: Benefits of Decompression Therapy

    Spinal decompression refers to a traction-based, non-surgical therapeutic technique used by chiropractors to reduce and manage the discomfort and pain associated with spinal disc issues and other medical afflictions that may affect the spine. As a therapeutic intervention, spinal decompression has been

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  • July Newsletter: Treatments for Lower Back Pain

    Lower back pain is a common occurrence. According to a 2022 Harris Poll, Chronic lower back pain affects nearly three adults out of ten. And of those experiencing some chronic low back pain – about one-third describe the pain as severe to extremely severe. The CDC, in a study in 2019, revealed statistics

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  • June 2023 Chiropractic Newsletter: Help for Pinched Nerves

    Pinched nerves happen when bones, tendons, muscles, or inflammation exert excessive pressure on a nerve. If you have a compressed or pinched nerve, your body will likely send warning signals – which often include discomfort, pain, and other symptoms. It is essential not to ignore the warning signs

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  • May Chiropractic Newsletter: Common Reasons and Treatments for Shoulder Pain

    Shoulder pain is a common and debilitating condition that affects millions. Fortunately, chiropractors can provide lasting pain relief. Sadly, shoulder pain is one of the most common conditions people will face. Research published by the National Library of Medicine has found that more than a quarter

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  • April 2023 Chiropractic Newsletter: Causes of Neck Pain Your Chiropractor Can Help With

    Causes of Neck Pain Your Chiropractor Can Help With The neck is a critical part of the body, and much more complicated than it may first appear. It is made up of seven bones, called cervical vertebrae, as well as more than twenty muscles that must support the weight of the head. Not only do the nerves

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  • Chiropractic Newsletter March 2023 - Chiropractic Care and Rest

    Chiropractic Care and Rest One of the most pressing reasons people seek chiropractic care is that they’re having trouble resting. Even if they find joint dysfunction manageable throughout the day, they may be waking up in pain throughout the night or find that they suffer from soreness in the morning.

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  • Chiropractic February Newsletter: Problems in the Back Muscles

    Problems in the Back Muscles Chiropractors are concerned with optimizing the function of the entire body. Because the nerves leading to every part of the body emerge from the spinal cord, chiropractors are particularly concerned with the spinal column. But that doesn’t mean chiropractors only care

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  • December 2022 Chiropractic Newsletter

    Help for Herniated Discs Herniated discs are a common reason for people to seek the help of a chiropractor, although usually when they arrive, they can only suspect that is the problem. Many of the symptoms caused by a disc herniation, also known as a slipped or ruptured disc, can have other potential

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  • November 2022 Chiropractic Newsletter

    Staying Safe While Groundskeeping If you are responsible for maintaining an outdoor space, you know there are different challenges at different times of the year. But during the late autumn and early winter, many homeowners are doing particularly intense work that may not resemble their usual activities.

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  • October 2022 Chiropractic Newsletter

    The weather has gotten colder, and for many people with joint problems, that means trouble. Lots of people report increased back pain in cold weather, as well as stiffness and sensitivity. However, the ordinary turning of the seasons doesn’t mean that you need to resort to medication or resign yourself

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  • September 2022 Chiropractic Newsletter

    Backpack Usage With school in session again, many children have resumed wearing backpacks. As this is typically the heaviest load children carry, children who suffer from musculoskeletal pain will often feel it most intensely while using a backpack, but pain can also persist or flare up afterward. Of

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  • August 2022 Chiropractic Newsletter

    Chiropractic and Headaches Chiropractic is a whole-body approach to wellness, characterized by understanding how the different components of the musculoskeletal system affect each other and treating them with minimal invasiveness. When you understand that, it makes a lot of sense why so many people go

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  • July 2022 Chiropractic Newsletter

    Good Habits for Your Spine at Work Chiropractors tend to see a lot of workplace injuries. Many jobs put people at risk for acute musculoskeletal injuries, and we’re dedicated to providing workers with minimally invasive care that allows their bodies to make the most efficient use of their native healing

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  • June 2022 Chiropractic Newsletter

    Maintaining Musculoskeletal Safety Back and neck pain are extremely common, and people’s risk of incurring them increases with age. Many people may take for granted that musculoskeletal dysfunction is just a normal part of life, but that doesn’t have to be true. Chiropractic is based on the belief

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  • May 2022 Chiropractic Newsletter

    Sacroiliac Joint Dysfunction Pain in the lower back is very common in part due to the large number of things that cause it. In addition to lumbar disc degeneration, facet joint inflammation, and muscle tightness, one of the potential causes of a patient’s pain is dysfunction in the sacroiliac joints.

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  • April 2022 Chiropractic Newsletter

    The Causes and Symptoms of Sciatica and How to Treat Them One of the defining aspects of chiropractic is concern with how problems in the nerves and musculoskeletal system affect each other. The spinal column isn’t just what supports your bones and muscles, as important as that is. It’s also the

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  • April 2022 Chiropractic Newsletter

    The Causes and Symptoms of Sciatica and How to Treat Them One of the defining aspects of chiropractic is concern with how problems in the nerves and musculoskeletal system affect each other. The spinal column isn’t just what supports your bones and muscles, as important as that is. It’s also the

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  • March 2022 Chiropractic Newsletter

    Treating and Preventing Neck Pain Neck pain is a common experience among adults, and one of the reasons people are most likely to seek care from a chiropractic office. Although chiropractic is often thought of as a field devoted to back pain, the neck is part of the spinal column, and maintaining its

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  • February 2022 Chiropractic Newsletter

    Treating Your Back Pain We have years of experience helping people with back pain. Our chiropractic experience extends towards identifying the source of your back troubles and finding a way to manage said back troubles. Here's what you need to know about a few treatment options that we provide, how

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  • February 2022 Chiropractic Newsletter

    Treating Your Back Pain We have years of experience helping people with back pain. Our chiropractic experience extends towards identifying the source of your back troubles and finding a way to manage said back troubles. Here's what you need to know about a few treatment options that we provide, how

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  • January 2022 Chiropractic Newsletter

    Exercise for Fibromyalgia Fibromyalgia is characterized by widespread muscle pain and tenderness. It is often followed by fatigue and poor sleep, memory, and mood. When you have fibromyalgia, the last thing you probably want to do is exercise your pain-riddled body. However, exercise might be exactly

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  • December 2021 Chiropractic Newsletter

    Spinal Decompression Therapy If you have back pain that just won’t go away, it can really make life more difficult than it has to be. We all just want to perform our daily duties without pain and discomfort. After trying over-the-counter pain medication with no luck, you may think that finding relief

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  • November 2021 Chiropractic Newsletter

    Holiday Travel for People with Musculoskeletal Trouble For many people, the upcoming fall and winter holidays will be the first time they’ve traveled in a while. And if you’re new to traveling after incurring a musculoskeletal injury or you’re unsure how travel may have changed, you may be concerned

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  • October 2021 Chiropractic Newsletter

    10 Ways to Relieve Your Back Pain Did you know that there are ways to relieve your back pain from the comfort of your own home or even as you go about your daily life? It’s true! We are passionate about educating our patients about how they can beat their daily back pain outside their routine appointments.

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  • September 2021 Chiropractic Newsletter

    Whiplash Symptoms and Treatment While some people can walk away from car accidents unscathed, some aren't as lucky. Car accidents, specifically rear-end car accidents, have enough force to cause an injury called whiplash. According to Mayo Clinic, “whiplash is a neck injury due to forceful, rapid

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  • August 2021 Chiropractic Newsletter

    Have you ever accidentally contorted your body in a way that resulted in a sharp pain that decreased mobility in your neck or arm? If so, you might have experienced a pinched nerve. Pinched nerves can occur anywhere along the spine, including the upper, mid, and lower back. They can even happen in any

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  • July 2021 Chiropractic Newsletter

    Stingers and Neck Injuries If you play contact sports, you’re probably familiar with the concept of a stinger. Also known as a burner, a stinger is the shock a person feels along their arm when they incur nerve damage. Usually, stingers only last a few seconds and the athlete quickly resumes play.

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  • June 2021 Chiropractic Newsletter

    Frozen Shoulder We treat numerous musculoskeletal problems including “frozen shoulder.” Also known as adhesive capsulitis, frozen shoulder is a condition that involves stiffness in the shoulder joint. This happens when the tissue around the shoulder joint loses its synovial fluid, causing discomfort

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  • May 2021 Chiropractic Newsletter

    How do Chiropractors Approach Sciatica? If you feel pain, numbness, or tingling between your lower back and your leg, you’re not alone. Sciatica, one of the most common forms of back pain, occurs in about forty percent of the American adult population at least once in their lives, and is often recurring.

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  • April 2021 Chiropractic Newsletter

    Chiropractic Care for Pregnant Women Many pregnant women experience aches and pains in their lower back and hips as their baby grows. It begs the question: how does a mother-to-be find relief? There are natural remedies to combat pregnancy discomforts. One such holistic remedy is seeing a chiropractor

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  • March 2021 Chiropractic Newsletter

    Sleeping with Less Joint Pain If you’re like most people, you don’t always have an easy time getting comfortable going to sleep and you still feel creaky when you wake up. The relationship between sleep and joint pain is an enormous subject, and your chiropractor’s advice will vary depending on

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  • February Chiropractic Newsletter

    Chiropractic Care and Heart Health February is American Heart Month. While chiropractors are typically associated with back and neck pain, chiropractic care also plays a significant role in heart health. Regular visits to the chiropractor have been shown to decrease chest pain, lower blood pressure,

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  • January 2021 Chiropractic Newsletter

    Avoiding Neck Pain in the New Year Perhaps you slept on the wrong kind of pillow, experienced an auto accident, or simply turned your head in a strange position. Neck pain happens and it happens to people more often than you’d think. But that doesn’t mean you have to live out the rest of your life

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  • December 2020 Chiropractic Newsletter

    It’s that time of the year when the trees start to lose their leaves and the air is chillier. Most people mark this season with cozy fires, flannel pajamas, and hot cocoa. But before you break out the blankets, make sure you visit the chiropractor first. Visiting the chiropractor in the winter should

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  • November 2020 Chiropractic Newsletter

    What is a Herniated Disc? Herniated discs are one of the most common causes of back and limb pain. They’re a problem that people naturally become more at risk for with age, and they can result from ordinary movements. But herniated discs also have a variety of names, including slipped discs, ruptured

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  • October 2020 Chiropractic Newsletter

    National Chiropractic Health Month It’s National Chiropractic Health Month (NCHM)! Held in October every year, NCHM is a nationwide campaign designed to raise awareness about chiropractic care and musculoskeletal health. We’d be lying if we said this year was ordinary. 2020 so far is anything but

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  • September 2020 Chiropractic Newsletter

    Why Keeping Health in Mind is Important for a Desk Job Those of us who work at desk jobs do a lot of sitting. This can easily give us sedentary lives considering we are sitting all day, losing energy, and then after work, we are too tired to get in some exercise. In addition, poor desk posture can lead

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  • August 2020 Chiropractic Newsletter

    Chiropractic Treatment For Auto Accident Injuries When you’re involved in an auto accident - even one that could be described as minor - there are a number of things to consider. There are items that are obvious to take care of such as automotive damage, insurance arrangements, police reports, etc.

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  • July 2020 Chiropractic Newsletter

    Hiking and Chiropractic With summer finally here, hikers will be taking on their favorite rocky trails. Even the most experienced hiker knows the unexpected can happen out there on the trails, so it’s best to be prepared for anything. That means anything from having the right gear and knowing how to

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