How To Reach Your Goals With A Health And Wellness Coach
In today’s world, there is a growing group of people who are putting their personal health at the forefront. These people strongly believe that having a positive outlook on their health can increase the chances of reaching their goals and increase their quality of life.
If you are considering making a healthy change, congratulations! Improving your health and quality of life can be exciting and when you begin your transformation, you may want to consider enlisting the services of a health and wellness coach.
What Is Health And Wellness Coaching?
A health and wellness coach is an individual or team of people that help you create a vision for your journey. They help break down your overall goal into individual steps and create manageable milestones for you to accomplish on a short-term basis. They also help you to develop a positive mindset around your goals and push you to achieve your vision.
Health and wellness coaches will typically be available to you on every step of your journey and can provide valuable insight and encouragement to keep you motivated to continue to push through barriers.
Items Included In Coaching Plans
Health and wellness coaches can personalize a plan for your needs, but traditional plans will include:
- A method for stress management
- Tips for healthy eating
- How to prioritize your care
- Help to maintain your positive outlook
Insight to balancing your schedule
These coaches are typically concerned with the overall well-being of their clients and their interest can offer a valuable perspective on all aspects of your life and how that relates to your health. The more open and honest you are about your personal life, the more tailored a plan will be in order to help you achieve your dreams.
What Coaching Will NOT Do
Health coaches have specific training that qualifies them for the specific approaches that they advertise. However, you should not expect a health coach to act as your dietitian or personal trainer. While they may be able to offer some advice, it may be wise to bring on additional specialists to your health team.
Health coaches are also not usually licensed psychologists or therapists. While they can help you to set and achieve positive goals, they are not qualified to work with or diagnose mental health or psychological disorders.
What Your Coach Will Do
Health and wellness coaches are there to hold you accountable for your specific goals. They will check in with you at regular intervals to see how you are progressing and discuss any setbacks that you may be having in order to help you make changes to your plan when needed. Health coaches may also be able to identify any other issues you may be having and guide you toward professionals related to those issues for advice.
Health coaches are there to pull you back on track when you feel like quitting as well as to help remind you of your day one goal and how you can achieve it. We all have challenging days, but when you have a partner on your side, it makes those days less frequent and more manageable.